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Nutrition

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Keys to Healthy Weight Loss with Loriann Mac!!

Loriann Mac has been in the Weight Loss industry for over 30 years. She opened Weight No More in Canton Ohio 11 years ago!  Loriann teaches her clients the right ways to lose weight and keep it off through a healthy lifestyle, diet, exercise and supplements. 

Whether you’ve decided to get in better shape as part of a New Year’s resolution, for summer bathing suit season, lose baby weight after a pregnancy or just boost your normal routine, there’s never a bad time to get fit, shed those last extra pounds and start your journey to a healthier lifestyle.

You can't out exercise a bad diet! 

You can't out exercise a bad diet! 

Keep in mind:

  • Calories count
  • Portions count
  • Nutrition counts
  • Even a small amount of weight loss can lead to big health benefits
  • Strive to develop good habits to last a lifetime

Make sure to eat a colorful diet full of raw fruits and veggies! 

Find an exercise routine that you can continue for the rest of your life.  Find workouts you enjoy doing and schedule them into your day, break them up throughout the day as needed. Pinterest has a ton of great at home workouts if you don't have time to get to the gym, if your home with a baby like me or to use while traveling! Make sure to incorporate strength training into your routine! 

Watch the LIVE video in Healthy Hustlers on Facebook! Go to: HEALTHY HUSTLERS and search "Loriann Mac or Weight Loss"

 

 

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What are Probiotics and why do I need them?? Interview with Dr. Jerrica Sweetnich!

Did you know that 60-80% of our immune system is found in our gut?!?!

Did you know that 60-80% of our immune system is found in our gut?!?!

We had a great call with Dr. Jerrica Sweetnich about Probiotics. Dr. Sweetnich is very knowledgeable and we learned a lot from her on this topic! Thanks again for doing the call for us!! Here is a little background on Dr. Sweetnich and how to connect with her!

Follow Dr. Sweetnich:
www.modernhealthblog.com
www.facebook.com/drsweetnich

Dr. Jerrica Sweetnich grew up in a suburb just outside of Cleveland, Ohio. After receiving her Bachelor's Degree in Biology from Heidelberg University in Tiffin, Ohio, she received her Doctor of Naturopathic Medicine degree from National University of Health Sciences in Chicago, Illinois. While there she completed her internship including a rotation with the Salvation Army. 

Dr. Sweetnich focuses on finding the root cause of disease and treats everyone from a personalized and holistic viewpoint. After being diagnosed and successfully treating herself for Polycystic Ovarian Syndrome (PCOS) she developed a passion for women's health, including making women aware that there are other options besides the "traditional" medical solution. Dr. Sweetnich also focuses on autoimmune conditions including but not limited to Crohn's Disease, Fibromyalgia, and Hashimoto’s Thyroiditis. She is an expert in botanical medicine as well as nutritional therapies and is also currently studying to become nutritional IV certified. 
 

Our microbiome is made up of of trillions of yeast, bacteria and viruses. We have a 10-1 ratio, we have more bacteria, viruses and yeast then we do cells in our body! Probiotics do so many things for our body like helping us break down food, helping with hormones, they are anti-inflamatory. Everything for your health starts in your gut!  

The best source of both Pre and Probiotics are found in food! Prebiotics serve as food for probiotics and a few of the best sources are berries and bananas (just to name a few). Probiotics balance the good and bad bacteria in your gut and can be found in fermented foods such as Sauerkraut and Kombucha. Contrary to popular belief yogurt is NOT one of the best sources for probiotics (hear why in the live video below). If you aren't getting enough pre and probiotics in your food you can find them in a supplement form. Dr. Sweetnich tells us what to look for when taking them as a supplement in the live video below.  

Dr. Sweetnich put together a store that has all of her favorite companies in one place for our FB group HEALTHY HUSTLERS . She is also giving the group 15% off all orders! In order to get the 15% you just have to let her know when you sign up so she can assign you the discount. Pure Encapsulations, Gaia Herbs, Vital Nutrients are just a few of the brands in there. She be adding more supplements into the store so if there is something you don't see feel free to ask!

www.npscript.com/modernhealth
Code: MODERNHEALTH

 

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How Gluten can ruin your health!! Interview with Dr. Peiper

Meet our good friend Dr. Howard Peiper!  Pulitzer prize nominee and best selling author of over 12 books!  Dr. Peiper has been practicing medicine for over 4 decades and has been featured on numerous TV shows and radio interviews.  

Dr. Peiper and his wife Meg! 

Dr. Peiper and his wife Meg! 

Today Dr. Peiper shares his wisdom on Gluten...exactly what is it, where it comes from and why it should be removed from your diet.  Sit back and take some notes; this information is powerful!  Feel free to share this with your friends on social media and have them join Healthy Hustlers!  

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PM International BOSS Ladies...

Did you know that "82% of Woman that earn over $100,000 a year do it with a home based business"??  Learn some amazing secrets on how you can too...read and then LISTEN to the call link at the bottom of this blog!!

People always ask me "Why is PMI different then all the other companies out there?" Besides the products being amazing...Gluten free, NON-GMO, NATURAL and absorbing over 90%. What I love the most is how real the owners Rolf and Vicki are! As you will see below I moderated a call with Vicki on August 31st 2016, Vicki called in from Luxembourg. Several of us flew to Germany last November to tour the PMI headquarters and when Vicki was in Pittsburgh last October visiting her family she DROVE to Cleveland to do an in home meeting for someone on my team. How many people can say the same about the owners of the company they are involved in? How many of them can reach out and touch the owners? PM International is Vicki and Rolf's baby. If we succeed, they succeed and they are here to help us every step of the way! -BRANDY BRIGHT

 Ask yourself...

Do you want more time with your family?  How about Financial Freedom?  Pay off debts?  Get healthy?  Lose Weight?  Look and feel younger?  Earn FREE vacations?  Maybe you want to fire your boss?

These are just a few of the perks associated with PM International for you and your family.  You have the absolute power to join this amazing team of woman that are excited to work with you to help you reach your goals and personally grow in the process!

Be a great example for your children and build generational wealth!  PM International has been in business for over 23 years and nearly 90% of their customers have become repeat customers. This is what creates residual income.  People BUY, USE and KEEP our products and when they do so every month - you get paid...every month.  Imagine what an extra $300, $600 or $1,000 a month RESIDUAL income will do for your family?

Be that BOSS lady that you always wanted to be.  We live in uncertain times.  There is no guarantee in corporate America nor social security.  You have to be the BOSS for you and your family.  Make a decision, take action and control your families fortune. 

"My mother retired from direct sales in 2008 with a multiple six figure income.  She raised her 5 children while building residual income and completely secured her future.  I know this because I am her son.  What's amazing is that when it was time for her to receive her social security checks, she did not need them so she gave them to her mother; my grandmother.  It's quite amazing to see what several years of hard work building residual income can do for the entire family...for generations"   -MIKE LEMIRE (The BOSS lady moderating the call below is my woman!)

This is MUST listen to recorded call featuring Vicki Sorg, wife of Rolf Sorg the CEO of PM International out of Speyer, Germany.  Dr. Howard Peiper and a few of the BOSS PM International ladies here in the USA.  PM International is a 400M plus a year debt-free company doing business in 40 countries and recently opened here in the USA and Asia!

Meet a few of the PM International BOSS ladies: 

BRANDY BRIGHT- OHIO

Brandy is a work from home mom who just had her third baby Anya Grace on 8/12/16. She and Mike have a blended family of 7 children!  Brandy loves that PMI gives her financial freedom and allows her to work from home and travel while raising their children! 

Brandy Bright and Mike Lemire

Brandy Bright and Mike Lemire

Dr. HOWARD PEIPER- FLORIDA

Dr. Peiper is a Pulitzer Prize nominee and has written over 12 Best Selling Books! Dr. Peiper has over 40 years experience in medicine and 30 years in holistic medicine. 

Dr. Howard Peiper and his wife Meg

Dr. Howard Peiper and his wife Meg

TRACY OCEPEK- OHIO

Tracy is a Beautician who kills it with BeautyLine sales! Tracy made IMM very quickly in PMI and was able to take her family on a vacation with the commissions she earned! 

Tracy and her husband Mike

Tracy and her husband Mike

JACINTH WALDRON- FLORIDA

Jacinth has been in Direct Sales for over 40 years!  She is a mentor to woman throughout the Caribbean and loves the fact that direct sales provided the lifestyle she wanted for her family.  Whether it's travel, time freedom or just helping others with their health and wellness; this business is driven by passion.  

Jacinth and her husband Hubert

Jacinth and her husband Hubert

VICKI SORG-LUXEMBOURG 

Vicki is married to Rolf Sorg the CEO and Founder of PM International. She is the Charity and Good Will Ambassador for PMI and has helped sponsor over 800 children! Vicki is a mentor to women all over the world! 

Vicki and Rolf Sorg

Vicki and Rolf Sorg

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