Loriann Mac has been in the Weight Loss industry for over 30 years. She opened Weight No More in Canton Ohio 11 years ago! Loriann teaches her clients the right ways to lose weight and keep it off through a healthy lifestyle, diet, exercise and supplements.
Whether you’ve decided to get in better shape as part of a New Year’s resolution, for summer bathing suit season, lose baby weight after a pregnancy or just boost your normal routine, there’s never a bad time to get fit, shed those last extra pounds and start your journey to a healthier lifestyle.
Keep in mind:
- Calories count
- Portions count
- Nutrition counts
- Even a small amount of weight loss can lead to big health benefits
- Strive to develop good habits to last a lifetime
Make sure to eat a colorful diet full of raw fruits and veggies!
Find an exercise routine that you can continue for the rest of your life. Find workouts you enjoy doing and schedule them into your day, break them up throughout the day as needed. Pinterest has a ton of great at home workouts if you don't have time to get to the gym, if your home with a baby like me or to use while traveling! Make sure to incorporate strength training into your routine!
Watch the LIVE video in Healthy Hustlers on Facebook! Go to: HEALTHY HUSTLERS and search "Loriann Mac or Weight Loss"